Science Explains How Spending Time In Nature Boosts Kindness And Generosity
According to research that has taken place in Japan, Finland and Texas, people who took walks or were shown images […]
Combating Monday Blues: 5 Ways To Naturally Elevate Your Mood
Monday’s are the worst. They’re the beginning to a long, stressful week of work and responsibility when we’d love
Every Great Legacy Begins With the Willingness to Be Different
Growing up I didn’t want to be different. I did everything I could to get people not to notice
These 6 Amazing Things Will Happen If You Read Before Bed
“No matter how busy you may think you are, you must find time for reading, or surrender yourself to
10 Books Every Young Black Women Needs to Read in Order to SLAY
Slay: Killed it. Succeed in something amazing. (urban dictionary) In a world where the #BeyHive reigns supreme; everyone wants to
3 Strategies to Attract Opportunities into Your Life
Feeling stagnant? You don’t attract opportunities because you are not upgrading I often get asked by my coaching clients:
21 Simple Health Hacks You Can Use Everyday
We’re all trying on some level to look better, feel great, live longer, and generally radiate health. Yet most
The Purpose Of Meditation — It’s Not What You Think
Nico is the son of a friend of mine. We’ve only recently gotten acquainted, but I find his background
The 12 Greatest Movies Of 2015 That You Shouldn’t Miss
I’d like to declare this fact: I am a movie buff! Whether it’s drama, comedy, thriller, adventure, or horror, I
12 Infographics To Help You Eat Healthier
1. Eat this, not that for breakfast via scripps.org 2. What Nutritionists Eat When They Only Have 5 Minutes to Prep
