According to research that has taken place in Japan, Finland and Texas, people who took walks or were shown images of nature were found to... Continue reading
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Monday’s are the worst. They’re the beginning to a long, stressful week of work and responsibility when we’d love nothing more than to spend... Continue reading
Growing up I didn’t want to be different. I did everything I could to get people not to notice me. But I was born... Continue reading
“No matter how busy you may think you are, you must find time for reading, or surrender yourself to self-chosen ignorance.” – Confucius Let... Continue reading
Slay: Killed it. Succeed in something amazing. (urban dictionary) In a world where the #BeyHive reigns supreme; everyone wants to possess the superpower to SLAY.... Continue reading
Feeling stagnant? You don’t attract opportunities because you are not upgrading I often get asked by my coaching clients: “How can I get more... Continue reading
We’re all trying on some level to look better, feel great, live longer, and generally radiate health. Yet most of us find ourselves foot-dragging... Continue reading
Nico is the son of a friend of mine. We’ve only recently gotten acquainted, but I find his background fascinating. We sit with our... Continue reading
I’d like to declare this fact: I am a movie buff! Whether it’s drama, comedy, thriller, adventure, or horror, I like all kinds of movies.... Continue reading
1. Eat this, not that for breakfast via scripps.org 2. What Nutritionists Eat When They Only Have 5 Minutes to Prep a Meal via womenshealthmag.com 3. Clean... Continue reading
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